Prebiotics are the foods that fuel the good bacteria in your gut. The good bacteria have to eat too, right? How else will they multiply? Prebiotic foods ferment in your small intestine. They cannot be completely broken down, so they ferment and feed the good bacteria. They work with probiotics to make sure your gut stays healthy.
Pro and Pre -biotics are true BFFs: Beneficial Fiber Foods!
Fruits, vegetables, nuts/seeds, and whole grains are the fertilizer for your poop, just like what’s needed for a beautiful garden!
Benefits of Prebiotics:
- Supports the immune system
- Supports digestive function
- Decreases risk of autoimmune disease
- Decreases risk of GI issues
- Decreases risk of some CA (i.e. colorectal)
- Decreases inflammation associated with GI issues
- Decreases risk of CVD
- Increases bioavailability of some minerals (Mg, Ca, maybe Fe)
Examples of Prebiotics:
- Chicory root
- Jerusalem artichokes (sunchokes), asparagus, dandelion greens (Vegetables)
- Garlic, onions, shallots, leeks (Alliums)
- Chickpeas, beans, lentils (Legumes)
- Bran, barley, oats (Grains)
- Almonds, pistachios, flax (Nuts/seeds)
- Apples, bananas (Fruits)